Your Guide When Opting for Extra Virgin Olive Oil

You should know that not all fats are bad for you.  It is the good fats that will be able to provide health benefits to you. See to it that you are able to have unsaturated fats especially in your diet. One of the sources that you can have for this one is the extra virgin olive oil. Once you will be using this one then you can avoid certain cancers and heart diseases. Read on this article and find out the many different things that you should know about extra virgin lemon olive oil.

There is an oily fluid that an olive fruit will secret especially when it reaches maturity. Linoleic acid, oleic fatty acid, palmitic acid, and linolenic acid are what comprises this oil. And since it is this one that has a high level of oleic acid then it is considered to be a powerful antioxidant. Reducing hunger pangs coronary heart disease, preventing cell damage, and preventing the onset of diabetes are just some of the things that this is able to do.

Once you take a look at an extra virgin olive oil then it is the one that will start on the harvesting of the mature fruit. The right fluid needed is the one that can only provide the right fluid. To ensure the age of the fruit, there is even a second maturity test that can be done. Having the right skills are needed to ensure that the best quality table olives and oil will be extracted.

Once picking is done, it is the fruits that will immediately be washed and treated. Whenever cold water is done then it is the bitter characteristics of the fruit that will be washed away. Right after harvest, the fruits will be processed under low temperatures. The oily fluid will be released from the fruit once this is done. This immediate extraction that is needed is that the extra virgin oil will be produced. It is this type of oil that has the highest levels of antioxidants and unsaturated fats. Once other extractions are being used then the end products are known as pure or light oil. Click here to learn more.

Once you take a look at some producers in the market then they are taking advantage of the popularity of extra virgin olive oil. And that is why some of them will be marketing their products as such. You need to be careful since there are chemicals that they can use that will increase the oil production. Most of the time, it is them that will be using talc and other solvents. There are also some producers in the market that will be mixing virgin oil with other oils to increase the volume.

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Your Guide When Opting for Extra Virgin Olive Oil